Personal Training
Superior Performance Training's personal training programs are not one size fits all workouts. We know your standards are higher which is why our fitness programs are based on your individualized goals, preferences and schedule. We will meet with you to discuss your goals, and review your medical and training history, to carefully plan out a structured approach to ensure results for your desired fitness goals. Whether your goal is to increase your strength, endurance, tone up, decrease body fat, prepare for a fitness competition, or to simply kick start a fit and healthier lifestyle, we can help you achieve your fitness goals. Superior Performance Training will help you reach optimal health through cardiovascular training, strength training, education, and nutrition with the emphasis on your longevity fitness plan.
Training sessions primarily take place at AIM or we can provide training in the comfort of your home or office. Contact us today to discuss your training options or to schedule your consultation.
Our fitness programs are customized to your goals and your fitness abilities. We have training options for every fitness level. We offer three levels of personal training programs:
Fundamentals
- For beginners striving to make exercise a habit
- Class is delivered at a slow/moderate pace
Fitness
- For individuals looking for a cross-training program to supplement their current fitness regimen
- Class is designed to challenge each individual's own ability level
Performance
- For individuals looking to improve strength, speed, power, conditioning, stability, and flexibility.
- Very challenging, high paced programs
