Contest Preparation Fitness/Bodybuilding

Do you aspire to compete in a fitness, bodybuilding or figure competition for the first time? Are you a seasoned competitor on a quest for a well defined physique? SPT contest preparation is geared towards individuals seeking enhanced separation while preserving lean muscle mass and decreasing body fat for the ideal level of conditioning relative to their sport. The nutritional regimen is customized to the individual needs of your physique specific goals, to ensure optimal results. Gradual adjustments will be made to your exercise and nutrition regimen to ensure continual progression as I coach you along the way leading up to the moment you step onto the stage.
 
SPT gives you the advantage of working with a trainer that is not only an active natural competitor that has had great success in fitness competitions, but you will also work with a trainer that is currently preparing for a competition.  With SPT we will give you an objective view of your progress to ensure that you are working at an intensity that produces incredible results for your desired physique.
 
These programs include: On location and online training available to suit your needs